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Montag = Wiegetag
ETB = 1800 kcal
Tagesmittelwert letzte Woche: = 2193 kcal
Kein Rad gefahren.
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 21.55g | Prot: 87.56g | Carbs: 140.86g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Balance Brot. Dinner: Thomy Hollandaise Legere, Lidl Vitasia Pangasiusfilet, Freshona Blumenkohl, REWE Beste Wahl Rosenkohl. Snacks/Other: Flensburger Pilsener, Aprikosen, Lidl Heidelbeeren. more...
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Losing 0.3 kg a Week
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