maxcimka's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

56.2 kg Lost so far: 1.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1787 kcal

Fat: 106.64g | Prot: 76.18g | Carbs: 195.00g. Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Хлеб Бородинский, Ясно Солнышко Каша Овсяная на Молоке, Щедрая Сибирь Колбаса Сырокопченая Стандарт. Lunch: Лэнд Кабачки Фаршированные Мясом. Dinner: Чай с Сахаром, Перекресток Слойка с Сыром и Ветчиной. more...

2254 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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maxcimka's Journal, 22 Jul 19

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