Weigh In record (no journal entry) for 21 July 2019
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128.8 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.33g | Prot: 52.18g | Carbs: 187.89g.
Breakfast: General Mills Honey Nut Cheerios, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Mashed Potato, Hometown Buffet Meatloaf. Dinner: Talking Rain Sparkling Ice - Orange Mango, Macaroni or Pasta Salad, Potato Salad with Egg, Subway 6" Turkey Breast. more...
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steady weight
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