Weigh In record (no journal entry) for 22 July 2019
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70 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 60.66g | Prot: 143.50g | Carbs: 291.07g.
Breakfast: Brownies, Risoles, Gula Merah, Kacang Sangrai Kering (dengan Garam), Ceres Choco Topping, Skippy Selai, Mr. Bread Roti Tawar Gandum, Telur Rebus, Putih Telur Matang. Lunch: Ceres Choco Topping, Skippy Selai, Mr. Bread Roti Tawar Gandum, Nanas Potongan (Manis, Beku), Kerupuk Makanan Ringan, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas Potongan (Manis, Beku), Filma Minyak Goreng Filma, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Mie Telur (Ditambah, Masak), Udang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang, Brownies Rendah Lemak, Kacang Koro Kulit, Bubur Ketan Hitam. more...
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steady weight
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