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Yep ! But with deficit 1800 cal ! Just yesterday
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2108 kcal
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Fat: 96.57g | Prot: 185.77g | Carbs: 120.32g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Hampton Farms Smooth Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, GNC Wheybolic 40 Performance Protein Shake, GNC AMP Sustained Protein Blend. Lunch: Beef, Hannaford Pinto Beans, Brown Rice. Dinner: Marketside Organic Cage Free Brown Eggs, Brown Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Chicken Pizza. more...
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ENGENHEIRO84's Weight History
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