Weigh In record (no journal entry) for 21 July 2019
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90 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 152.26g | Prot: 151.36g | Carbs: 261.76g.
Breakfast: Matti Мюсли с Ежевикой и Малиной, VP Laboratory 100% Platinum Whey. Lunch: Льняное Масло, Сваренное Вкрутую Яйцо, Помидоры, Ультрамарин Сайра. Dinner: Хлеб, Льняное Масло, Красные Помидоры, Творог (Обезжиренный). Snacks/Other: VP Laboratory 100% Platinum Whey, Каждый День Булочка Сдобная, Сгущенка. more...
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3029 kcal
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Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Диммитрий's Weight History
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