Weigh In record (no journal entry) for 21 July 2019
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79.3 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 85.23g | Prot: 72.06g | Carbs: 192.86g.
Breakfast: Half and Half Cream. Lunch: Tombstone Original Supreme Pizza. Snacks/Other: Skinny Pop Popcorn, Keebler Waffle Cones, Turkey Hill Dutch Chocolate Premium Ice Cream. more...
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Gaining 1.3 kg a Week
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