Weigh In record (no journal entry) for 21 July 2019
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 16.12g | Prot: 57.20g | Carbs: 234.16g.
Breakfast: ABC Saus Sambal, Cumi-cumi, Sambal Goreng, Pepaya, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Beras, Sambal Goreng, Pepaya, ABC Saus Sambal, Nasi Putih, Cumi-cumi, Tempe Goreng. Dinner: Sambal Goreng, ABC Saus Sambal, Cumi-cumi, Nasi Putih. Snacks/Other: Teh Manis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.5 kg a Week
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Erfysusono's Weight History
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