Weigh In record (no journal entry) for 03 February 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1466 kcal
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Fat: 98.65g | Prot: 109.50g | Carbs: 35.08g.
Breakfast: A1 Steak Sauce, Beef Steak (Lean Only Eaten), Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Dinner: Chocolate Soy Slender Soy Milk, Milled Flax Seed, Mushroom Pieces and Stems, Meatloaf with Portobello Mushroom Gravy, Sharp Cheddar Snacks Cheese Sticks, Buttermilk Ranch Dressing, Cos or Romaine Lettuce . more...
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2057 kcal
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Exercise:
Dance (slow step) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esimnons's Weight History
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