kiloelfe's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

81.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1577 kcal

Fat: 94.77g | Prot: 83.21g | Carbs: 95.14g. Breakfast: Honig, Dinkelbrot. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Gut & Günstig Reine Buttermilch, Fleischsalat, Dinkelbrot. Snacks/Other: Mirabellen, Lindt Pralinés Hochfein. more...

355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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kiloelfe's Journal, 21 Jul 19

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kiloelfe's Weight History