Weigh In record (no journal entry) for 21 July 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.82g | Prot: 84.31g | Carbs: 166.09g.
Breakfast: Cem Porcento Farinha de Alfarroba , Cem Porcento Linhaça Dourada e Moída, Cem Porcento Trigo Sarraceno, Chá (Infusão), Ovo, Banana. Lunch: Coca-Cola Coca-Cola, Pêssegos, Batatas Fritas, Frango no Forno, Grelhado ou Assado, Tomates, Pimentos Verdes. Dinner: Coca-Cola Coca-Cola, Bacalhau Cozido, Oreo Oreo, Tomates, Nescafé Cappuccino, Ovo Cozido. Snacks/Other: Olá Corneto de Chocolate, Pão de Trigo Partido, Melancia. more...
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2101 kcal
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Exercise:
Housework - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martaiasabel's Weight History
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