Weigh In record (no journal entry) for 21 July 2019
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 99.26g | Prot: 64.71g | Carbs: 141.68g.
Breakfast: Огурец (с Кожурой), Сыр Адыгейский. Lunch: Злагода Сырковая Масса, Своя Лінія Сосиски с Сыром, Вареное Яйцо. Dinner: Garage Пиво, Lay's Чипсы с Крабом, Пиво. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|