Weigh In record (no journal entry) for 21 July 2019
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.90g | Prot: 19.71g | Carbs: 97.70g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus), Pepaya. Lunch: Samyang Mie Instan. more...
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Losing 0.7 kg a Week
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fidiyawijiati's Weight History
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