Weigh In record (no journal entry) for 03 February 2013
|
85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
1766 kcal
|
Fat: 72.42g | Prot: 142.35g | Carbs: 127.25g.
Breakfast: Extra Light 5% Fat Soft Cheese, Tomatoes, Italian cooked ham, Superberries Purple, Seeded Loaf (Bill's). Lunch: grated lighter mature cheese, chorizo, jersey potatoes, red pepper, onions, 0live oil, large eggs. Dinner: Cabernet Sauvignon (Alc Free), Green Peppers, Boneless & Skinless Chicken Thighs, Spanish Chorizo, Tomatoes, Charlotte Potatoes, Onions, Avocados, Lighter Than Light Mayonnaise, White Crab Meat. Snacks/Other: Riesling, Non Alcoholic, Mussels. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|