Weigh In record (no journal entry) for 21 July 2019
|
88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 44.08g | Prot: 33.82g | Carbs: 137.70g.
Breakfast: Toast with Vegemite, Tea with Milk and Sugar. Lunch: Cauliflower Soup. Dinner: Rice with Beans and Tomatoes. Snacks/Other: The Chia Co Black Chia Seeds, Carman's Classic Fruit Muesli, Bananas , Nakula Coconut Milk Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr Mantis Toboggan's Weight History
|