Weigh In record (no journal entry) for 21 July 2019
|
57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 77.32g | Prot: 94.74g | Carbs: 93.55g.
Breakfast: Tahu Goreng, Silver Queen Milk Chocolate. Lunch: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Dinner: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Snacks/Other: Monde Chocolate Chip Cookies, TPS Food Mie Kremezz, Silver Queen Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|