Weigh In record (no journal entry) for 20 July 2019
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 64.01g | Prot: 58.25g | Carbs: 418.05g.
Breakfast: Fanta Fanta Laranja, Philadelphia Cream Cheese Original, Seara Peito de Peru Defumado Seara, Queijo Branco, Visconti Pão de Forma Integral, Alface de Folha Verde. Lunch: Heinz Ketchup, Fanta Fanta Laranja, Salada Verde Mista, Batatas Fritas, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Ovomaltine Flocos Crocantes, +Mu Chocoball, Nestlé Negresco, Lacta Bis (7g), Lacta Bis Branco, Morangos, Coberturas de Morango, Nestlé Leite Moça, Nutella Nutella, Coca-Cola Coca-Cola (Lata), Açaí, Pastel de Queijo. more...
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3645 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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FabricioScatolon's Weight History
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