esradlny's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

74.7 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

831 kcal

Fat: 37.68g | Prot: 94.13g | Carbs: 24.47g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Şeftali, Nektarin. Dinner: Tavuk Göğsü. more...

1146 kcal

Exercise: ağırlık - 15 minutes, kosu - 30 minutes, b - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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esradlny's Weight History

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esradlny's Journal, 20 Jul 19

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esradlny's Weight History