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imey_code2
Journal
20 Jul 19
imey_code2's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1885 kcal
Fat: 12.81g | Prot: 190.26g | Carbs: 250.56g.
Afternoon Tea:
Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1936 kcal
Exercise:
Running - 7 minutes, Leg workout - 1 hour and 23 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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