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cialulu
Journal
20 Jul 19
cialulu's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1407 kcal
Fat: 24.67g | Prot: 108.77g | Carbs: 191.25g.
Breakfast:
Fitline ProShape Cocco.
Lunch:
Fitline ProShape Cocco.
Dinner:
Susine, Fagiolini (Surgelati), Petto di Tacchino.
Snacks/Other:
Pera Coscia, Pesca Noce, Pera Coscia, Mandorle, Prugne, Fatina Noci Sgusciate.
more...
1605 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cialulu's Weight History
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