Weigh In record (no journal entry) for 20 July 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.26g | Prot: 111.06g | Carbs: 200.28g.
Breakfast: Rapunzel Dattelsirup , Chicoree, Aprikosen, ESN Designer Whey Protein - Coconut, Gurke (mit Schale), Karotten, Myprotein BCAA, Europäische Weintraubensorte, Primal State Collagen. Lunch: Brombeeren, Himbeeren, Seeberger Cashewkerne, Kölln Instantflocken, K-Classic Zarte Haferflocken, K-Classic Kürbiskerne Naturbelassen, TNT Omega 3-TG, Kaufland Bio Haferdrink, Heidelbeeren. Dinner: Grüne Brechbohnen, Rote Paprika, Rote Zwiebeln, tegut… Natives Olivenöl Extra, Campofrio Chorizo Hot, Costa King Prawns, Hähnchenflügel Fleisch und Haut, Cucina Risotto Reis. Snacks/Other: Giotto Giotto, Jever Fun, Kühne Knusper Erbsen , Milbona Der Leichte Käseaufschnitt, Wehle Peanut Butter Smooth, Süßkirschen, Milka Darkmilk Gesalzenes Karamell, Ovomaltine Schokolade, Edeka Harzer Roller. more...
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Losing 0.1 kg a Week
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dezemberflieder's Weight History
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