Weigh In record (no journal entry) for 20 July 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.86g | Prot: 54.50g | Carbs: 140.45g.
Breakfast: Jacobs Monarch 3 в 1, Roshen Бисквитный Рулет Трюфельный. Lunch: Простоквашино Сметана 20%, Білоцерківський Творог 5%. Dinner: Master Fish Рулеты Лососевые Горячего Копчения, Пиво. Snacks/Other: Nestle Батончик Kit Kat. more...
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Losing 0.7 kg a Week
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