Weigh In record (no journal entry) for 20 July 2019
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71.9 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.93g | Prot: 97.55g | Carbs: 120.41g.
Breakfast: Leichter Genuss Magerquark, Wassermelone, Netto Haferflocken, Gutes Land Fettarmer Jogurt Mild 1,5 % Fett. Lunch: Champignons Frisch, Wassermelone, Kühne Steak Sauce, Fürstenkrone Bunter Rohkostsalat, Leichter Genuss Leichter Kräuterquark, Leichter Genuss Kartoffelsalat 30% Weniger Fett, Barbeque Hähnchen-Minuten-Steaks Sommerkräuter Marinade, Barbeque Hähnchen-Minutensteaks mit Pusztamarinade. Dinner: Leichter Genuss Leichter Kräuterquark, Vollkorntoast. Snacks/Other: WellMix 33% Protein Peanut Caramel, Passionsfrucht, Ben & Jerry's Chocolate Cookie Dough Light, Lieblings Erdbeeren Tiefgefroren, Leichter Genuss Magerquark. more...
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Gaining 0.7 kg a Week
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Lionora1984's Weight History
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