Weigh In record (no journal entry) for 20 July 2019
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 67.85g | Prot: 263.36g | Carbs: 238.06g.
Breakfast: Zimt, Edeka Zitronensaft, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Brokkoli, Tiefgefroren, Oryza Natur Reis, A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Monster Ultra, Monster Ultra. more...
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Losing 3.5 kg a Week
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