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Kalaharidrey1
Journal
20 Jul 19
Kalaharidrey1's Journal, 20 Jul 19
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Time to focus on me & know that one step at a time is what it takes! 69kg is reachable!
83 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1203 kcal
Fat: 52.08g | Prot: 43.72g | Carbs: 140.05g.
Breakfast:
Bags of Bites Buttermilk Rusks.
Lunch:
Cupcake with Icing.
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Droewors.
more...
2061 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Kalaharidrey1's Weight History
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