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Mehr Muskelkater😅
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 132.79g | Prot: 64.57g | Carbs: 19.85g.
Breakfast: Alnatura Mandeldrink, Xucker Xylit, Aldi Bio Mandelmus Braun, Biolabor Bierhefe Flocken , DM Bio Sojaflocken, Kokosflocken, Alnatura Mandeln, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Kürbiskerne Tegut. Lunch: Gut & Günstig Macadamias Geröstet & Gesalzen, Alesto Walnusskerne Naturbelassen, Alesto Italienische Haselnusskerne Geröstet. Dinner: Eisbergsalat, GutBio Blumenkohl , Hanfsamen Biohelden, Biolabor Bierhefe Flocken . Snacks/Other: Alesto Macadamia Geröstet und Gesalzen. more...
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1682 kcal
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Exercise:
Driving - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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