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Ketty37
Journal
20 Jul 19
Ketty37's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
91.2 kg
Lost so far:
2.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
799 kcal
Fat: 28.77g | Prot: 24.55g | Carbs: 113.17g.
Breakfast:
Царь Каша 5 Злаков на Молоке.
Lunch:
Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Хохланд Сыр Плавленый Ломтевой Фетакса, Салат Овощной с Маслом, Barilla Макароны Отварные.
Dinner:
Салат Овощной с Маслом, Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Хохланд Сыр Фетакса.
more...
2270 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ketty37's Weight History
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