Weigh In record (no journal entry) for 20 July 2019
|
87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 58.80g | Prot: 154.57g | Carbs: 287.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), ندى حليب البروتين - سادة, Date. Lunch: Cos or Romaine Lettuce, Carrots , Red Onions, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Eggplant, Skinless Chicken Breast. Dinner: ندى حليب البروتين قليل الدسم فراولة, Puck بوك Cheese Slices Low Fat, One Mix Potato Bun, المراعي زبادي يوناني سادة, Fitness خبز. Snacks/Other: Golden Delicious Apples, أكتيفيا زبادي مخفوق مانجو كامل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|