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anroberts86
Journal
23 Jul 10
anroberts86's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
57.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
1283 kcal
Fat: 43.61g | Prot: 93.92g | Carbs: 133.52g.
Breakfast:
coffee, milk, cheerios.
Lunch:
lean cuisine .
Dinner:
fish, chicken, steak, salad.
Snacks/Other:
banana.
more...
1675 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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anroberts86's Weight History
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