joellindolfo's Journal, 19 Jul 19


View Diet Calendar, 19 July 2019:
735 kcal Fat: 13.30g | Prot: 26.38g | Carbs: 134.57g.   Lunch: Alface, Acelga, Ovo Frito, Repolho Refogado, Tio João Arroz Integral Cozido, Cenouras. Dinner: Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Banana, Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado. more...
389 kcal Exercise: Apple Health - 24 hours. more...

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joellindolfo's Weight History


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