tatseduzindo's Journal, 19 Jul 19

Firme e Forte...🤗
54.7 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
1207 kcal Fat: 60.07g | Prot: 71.05g | Carbs: 97.74g.   Breakfast: Vigor Polenguinho, Adria Biscoito Folhata, União Açúcar Refinado, Café com Leite e Açúcar. Lunch: Chá (Infusão), Peito de Frango. Dinner: Tomates, Sadia Queijo Mussarela (40g), Palmito, Alface, Ovo Mexido, Cenouras. Snacks/Other: Cappuccino, Nestlé Kit Kat, Açúcar, Café com Leite e Açúcar. more...
1447 kcal Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 9.1 kg a Week

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tatseduzindo's Weight History


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