Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FabricioScatolon
Journal
19 Jul 19
FabricioScatolon's Journal, 19 Jul 19
FabricioScatolon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2019
88.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1269 kcal
Fat: 44.48g | Prot: 40.10g | Carbs: 177.92g.
Breakfast:
Risoles de Queijo, Suco de Abacaxi, Coxinha.
Lunch:
Suco de Maracujá, Macarrão com Queijo e Molho de Carne.
Dinner:
Heinz Ketchup, Batatas Fritas, Fanta Fanta Laranja, Arroz Branco (Cozido), Ovo Cozido.
more...
2686 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 5.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FabricioScatolon's Weight History
View Complete History