saverio_c's Journal, 19 Jul 19


View Diet Calendar, 19 July 2019:
1250 kcal Fat: 56.57g | Prot: 62.66g | Carbs: 120.85g.   Breakfast: Cappuccino, Diplomatico. Lunch: Pomodori, Auchan Olio Extravergine di Oliva, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Lidl Pagnotta di Pane Bianco, Coca-Cola Coca-Cola Zero (Lattina), Vallericca Insalata Ricca, Ocean Sea Filetto di Merluzzo d'alaska, Auchan Olio Extravergine di Oliva. Snacks/Other: Agritech Pizza Margherita, Cappuccino. more...
5191 kcal Exercise: Shopping - 1 hour, Sexual Activity - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 3 hours, Sitting - 2 hours. more...

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