birjoco's Journal, 19 Jul 19

Tag 29
12-23-24-35 0:44

View Diet Calendar, 19 July 2019:
1373 kcal Fat: 112.02g | Prot: 68.61g | Carbs: 11.86g.   Breakfast: Lidl Hass Avocado, Aldi Bio Kokosöl, DM Sportness Eiweiß Shake Vegan . Lunch: Alesto Mandeln,  Pecan Nuts, Lidl Hass Avocado. Dinner:  Chinakohl GU, Kajnok Konjak Nudeln , Aldi Natives Olivenöl Extra, Aldi Champignons. Snacks/Other: Alesto Italienische Haselnusskerne Geröstet, DM Sportness Eiweiß Shake Vegan. more...
1959 kcal Exercise: Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

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