Weigh In record (no journal entry) for 19 July 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.64g | Prot: 63.53g | Carbs: 97.37g.
Breakfast: Danone YoPRO Bebida Láctea Chocolate, Heinz Maionese Chef, Sadia Queijo Mussarela, Ovo Frito, Pullman Pão Integral Original. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Quaker Aveia em Flocos, Putz Pasta de Amendoim com Chocolate Branco, Banana Nanica. more...
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steady weight
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