Lost total of 43.2 since Nov 1 2018.
|
109.7 kg
Lost so far: 10.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 57.24g | Prot: 85.64g | Carbs: 29.84g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Fried Egg, Market Pantry Fully Cooked Bacon, Wholly Guacamole Classic Guacamole Minis. Dinner: Schwan's Roast Turkey Breast Dinner. Snacks/Other: Townhouse Original Crackers, Cottage Cheese. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|