Weigh In record (no journal entry) for 19 July 2019
|
103.6 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 41.67g | Prot: 53.92g | Carbs: 91.61g.
Breakfast: Honey, Pears. Lunch: Bisto Gravy Granules, Chicken Thigh (Skin Not Eaten). Dinner: Tesco Double Cream, Tesco Stevia Sweet, Asda Smart Price Unsweetened Soya, Egg. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrMarcus's Weight History
|