Weigh In record (no journal entry) for 19 July 2019
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93.5 kg
Lost so far: 34.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.98g | Prot: 55.21g | Carbs: 158.76g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Nimet Kepekli Tost Ekmeği. Lunch: Bim Çiğ Köfte. Dinner: Ramazan Pidesi, Kokoreç. more...
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Losing 1.2 kg a Week
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mehmetosn's Weight History
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