Weigh In record (no journal entry) for 19 July 2019
|
89.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 23.54g | Prot: 19.12g | Carbs: 16.31g.
Breakfast: Pınar Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kavun (Kokulu Kavun). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|