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Grynch
Journal
19 Jul 19
Grynch's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
2401 kcal
Fat: 63.40g | Prot: 91.64g | Carbs: 214.69g.
Breakfast:
Pork Sausage Patty or Link, Jimmy Dean Sausage Gravy and Biscuits, Great Value Cinnamon Rolls with Icing, Coffee with Cream.
Lunch:
Robert Irvine's Fit Crunch - Peanut Butter.
Dinner:
Chick-fil-A Grilled Chicken Sandwich.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Hot Tamales Licorice Bites, Bananas, Bananas.
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 50 minutes, Resting - 6 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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