svetlana.st's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

60.9 kg Lost so far: 6.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1058 kcal

Fat: 26.83g | Prot: 45.56g | Carbs: 156.37g. Breakfast: Капучино, Ростагроэкспорт Сырок Глазированный 5%. Lunch: Плов с Индейкой. Dinner: Рыбные Палочки. Snacks/Other: Лидский Квас Тёмный. more...

2385 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

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