Weigh In record (no journal entry) for 19 July 2019
|
69.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 72.11g | Prot: 143.97g | Carbs: 202.49g.
Breakfast: Zimt, Allos Reis Kokos Drink, Real Quality Rote Johannisbeeren, Walnüsse, K-Classic Joghurt Mild Vanille, Grafschafter Zuckerrübensirup, Myprotein Gerstengraspulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: My Best Veggie Vegetarische Bällchen, Kaufland Körniger Frischkäse Light, Cornichons. Dinner: Mageres Rinderhackfleisch, Kaufland Gouda Holland Jung Am Stück , Heinz Knoblauch Sauce, Zwiebeln, Tomaten, Lidl Eisbergsalat, Aldi Hamburger Brötchen mit Sesam. Snacks/Other: Lidl Briocheknoten, After Eight Mint Chocolate Thins, Lindt Mini Pralinés, Real Quality Rote Johannisbeeren. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|