|
2,5 Wochen Reha
|
82 kg
Lost so far: 10.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 46.86g | Prot: 45.64g | Carbs: 132.85g.
Breakfast: Salatgurke, Gutfried Puten Schinken, Sonnenblumenkernbrötchen, Mineralwasser. Lunch: Vanillepudding, Seefisch Seelachsfilet, Mischgemüse, Mineralwasser, Gemischter Salat mit Dressing, Kartoffelsalat. Dinner: Knäckebrot, Mineralwasser, Gemischter Salat mit Dressing. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade. more...
|
|
4141 kcal
|
Exercise:
Bathing - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Elliptical - 1 hour and 10 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Water Aerobics - 30 minutes, Cross Training - 1 hour and 10 minutes, Showering - 4 minutes. more...
|
Losing 2.6 kg a Week
|
 Comments
19 Jul 19 by member: nici003
|
Super, Glückwunsch
Ich hoffe es geht Dir gut 🙋🏻
19 Jul 19 by member: Sabi1965
|
19 Jul 19 by member: jelü
|
Ja die Reha hilft sehr, zum Glück bieten die ein Fitnessstudio an. Wünsche euch einen schönen Freitag. bald Wochenende😁😁😁😁
19 Jul 19 by member: nici003
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|