Weigh In record (no journal entry) for 19 July 2019
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53.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 28.48g | Prot: 56.22g | Carbs: 23.27g.
Breakfast: Сваля Сыр Дваро, Омлет с Овощами. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Овсянка 130 Гр, 2 Яйца , Кефир 200 мл. more...
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Losing 1.6 kg a Week
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saidaqwerty's Weight History
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