Weigh In record (no journal entry) for 02 February 2013
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2244 kcal
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Fat: 71.96g | Prot: 112.97g | Carbs: 306.56g.
Breakfast: Light Fat Free Yogurt - Strawberry, Grapefruit, Lite Mozzarella String Cheese. Lunch: Saltine Crackers, Cheddar Cheese, 12" Buffalo Chicken. Dinner: Homemade Vanilla Ice Cream, Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), 3-Color Deli Coleslaw, Roasted Garlic Hummus, White Bolillo Rolls. Snacks/Other: Twix, 94% Fat Free Microwave Popcorn, Green Tea Ice Cream. more...
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2612 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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