Weigh In record (no journal entry) for 19 July 2019
|
70.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 41.95g | Prot: 75.76g | Carbs: 36.76g.
Breakfast: Куриная Грудка Отварная. Lunch: Шоколадница Эклер Шоколадный. Dinner: Шашлык из Свинины, Огурец (с Кожурой). Snacks/Other: Творог 5%, Окей Креветки Королевские Очищенные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eelleenna73's Weight History
|