Weigh In record (no journal entry) for 18 July 2019
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 79.99g | Prot: 112.28g | Carbs: 192.29g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Cooked Carrots, Kem Chicks Sayur Toge, Nescafe Classic, Nestle Coffee-Mate, Quaker Instant Oatmeal, Pepaya, Watermelon. Lunch: Tahu Isi, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Kerupuk Beras, Nasi Merah. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Sinti Sambel Pecel, Vegetable Salad (Tossed Without Dressing), Quaker Instant Oatmeal. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Kue Sus, Dry Roasted Unsalted Peanuts. more...
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Gaining 0.9 kg a Week
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gunawandr's Weight History
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