Weigh In record (no journal entry) for 02 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2051 kcal
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Fat: 111.22g | Prot: 88.66g | Carbs: 183.24g.
Breakfast: Breakfast Meatballs, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread , Fat Free French Vanilla Powdered Coffee Creamer, Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Classic Cheese Turkey Franks, Vinaigrette Dressing, Kidney Beans (Without Salt, Drained, Cooked, Boiled) . Dinner: Mushrooms (Drained Solids, Canned), Turkey Burgers. Snacks/Other: roasted veggie tortilla chips, Lowfat Frozen Strawberry Yogurt. more...
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Losing 6.4 kg a Week
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