Weigh In record (no journal entry) for 18 July 2019
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 74.29g | Prot: 96.36g | Carbs: 87.63g.
Breakfast: Huevo Revuelto, Chata Chorizo de Cerdo Ranchero, Nopales. Lunch: Huevo Cocido, Huevo, Ejotes, Carne de Pollo (Tostado, Asado, Cocido), Consomé de Pollo. Dinner: Chimex Salchicha de Pavo, Herdez Atún en Agua, Nopales. Snacks/Other: Mezcla de Frutas Secas y Nueces, Muesli (Frutos Secos), Nutrisa Helado de Yoghurt , Jell-O Gelatina, Almendras, Nuez. more...
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Gaining 0.2 kg a Week
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GGDEJIAC's Weight History
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