Beto Soto's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

90.7 kg Lost so far: 9.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1284 kcal

Fat: 48.64g | Prot: 69.25g | Carbs: 146.50g. Breakfast: Tortillas de Maíz, Huevo Revuelto, Jugo Verde. Lunch: Zanahoria Cocida, Chayote, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Quaker Galletas de Avena con Granola, Quaker Galletas de Avena sin Azúcar con Almendras. more...

3257 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Beto Soto's Journal, 18 Jul 19

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Beto Soto's Weight History